And if you need a little bit more persuasion, sleep tech brand Simba is offering a bunch of free items - worth up to £836 - ...

The research drew on data from the Adolescent Brain Cognitive Development (ABCD) Study, the largest long-term investigation ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

The modern workday has changed a lot in recent years. Computers, flexible work hours, and less physical activity are now a ...

In today’s fast-paced world, travel is more than just sightseeing—it’s a chance to rest, reset, and reconnect. But even the most beautiful destinations lose their charm when you’re running on poor ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

The study shows that even small shifts toward longer, earlier sleep may deliver measurable benefits for adolescents’ brains.

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Dodgers left-hander Blake Snell is going to stop throwing for a couple days after he felt some discomfort when he played ...

Need a luxurious pillow-top bed that can support a plus-sized body? You might find your perfect night's sleep on the WinkBed Plus.

Unlike traditional alarms, which interrupt your natural sleep cycle with a sudden burst of sound, the best sunrise alarm ...