We tested the Amazon Basics Memory Foam Mattress in two thicknesses. The $400 10-inch model is a good budget option, but ...

A horticultural expert claims that having house plants can also help you to live longer, as well as helping you to get a ...

Young people who go to bed earlier and sleep for longer have greater brain function and could perform better in tests, a ...

When it comes to healthy sleep, it’s not just how long a person is at rest that matters. Other factors, such as how long it ...

Fitness coaches, athletes and scientists will all tell you the same thing – a good night’s sleep is key to your health and ...

Melatonin may help people fall asleep, but experts say there are several reasons why melatonin is bad for kids to take as a ...

Adolescents who sleep longer and better than their peers perform better in cognitive tests, according to new research ...

And if you need a little bit more persuasion, sleep tech brand Simba is offering a bunch of free items - worth up to £836 - ...

With that in mind, sleep tech brand Simba has launched a seriously tempting offer that makes upgrading any sleep setup even ...

"Try placing your phone on charge or on a unit away from your bed area, leaving it until the morning," recommends Molitor.

Dr. Jennifer J. Cornell at Dental Sleep and TMJ Solutions of Clarksville has answers to some of your questions about getting ...