Monday morning cruel reality The weekend sleep debt collection agency always shows up promptly on Monday morning. The ...

What counts as a good night's sleep, according to science NPR's Ayesha Rascoe speaks with Professor Nicole Tang about sleep quality and why it's difficult to define and measure.

What Defines a Good Night’s Sleep? You often hear that adults need between seven and nine hours of sleep per night. However, ...

A good night’s sleep can impact memory, adaptability, and brain function. Without enough sleep, symptoms of depression, seizures, high blood pressure, and migraines can worsen.