In an exclusive interaction with OnlyMyHealth paediatrician Dr Parimala V Thirumalesh emphasises the importance of good ...

IT turns out that saying “I do” might come with a side of “I’ll have seconds”, especially for men. Blokes are far more likely to pile on the pounds after walking down the aisle compared to their ...

Hoping to avoid a spring cough or cold? Maintain healthy habits and boost your immune system with these helpful tools.

Throughout the movement, be sure to keep your spine straight and your hips square. A deadlift is one of the best weighted ...

Plus, sphinx is a "nice introductory pose" to lumbar extension because it only moves you through part of your range of motion ...

To find out all the need-to-know info about the STOTT method, plus what it's like to practise STOTT Pilates every day for a ...

Welcome to this week's horoscope, where the celestial alignments offer insight into the lives of the zodiac signs. From ...

City of Beaver Dam Recreation Department, 209 S. Center St., Beaver Dam, business hours are 8 a.m. to 4 p.m. Monday through Friday. Active adult programs are open to those ...

Spanish Eyes and Time And Tide shine in morning exercises at Inner Sand, showcasing impressive speed and form.

The water pressure of the pool helps in better blood circulation. The resistance supplied by water is around 12 times greater ...

Longtime lobbyist John Lindsay refused to believe his doctors when they told him he might never walk again. That was in 2020, ...

That said, I never exercise with a weight vest, so I wanted to ease myself in with a 5K walk each day while wearing one to ...