Sitting all day and tech neck cause pain in the low back, hips and neck. Mobility exercises and stretches can relieve pain ...

Cervical generally refers to the neck or the neck of an organ. For instance, the cervical spine, which is the neck part of ...

Two expert spine specialists weigh in on six important tips that can help you fix your posture and maintain it for good. Plus ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Begin in a forearm plank position with your elbows directly under your shoulders. Engage your core, keeping your body in a ...

The Formula 1 driver, 27, on neck exercises, jogging the Monaco Grand Prix circuit and his well-perfected jet lag avoidance ...

The shoulder blade squeeze is an easy exercise that strengthens your upper back muscles, which are essential for good posture ...

Just five minutes a day can prevent back pain and improve posture. Try these simple exercises for lasting relief and better ...

Check out these theraband exercises that can help in stretching the body and managing stress before the exams.

Specific exercises to strengthen the neck and shoulder are recommended for people with chronic neck pain ... Yoga may offer benefits, too, but the research results are more mixed on how it can help.