Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

Looking to lose weight or switch up your exercise routine? Try these three workouts recommended by fitness experts.

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed ...

The hips are your body’s "grand central station." These mobility exercises and stretches will keep them healthy.

Discover simple exercises you can do at home to promote longevity and good health. Staying healthy and living longer doesn’t ...

Not good. However, there are other exercises that may not target the inner ... c) Lower the left knee back down to close your legs without lowering the right foot to the floor.

Stand with feet shoulder-width apart, slowly bend forward at the hips and let your arms hang towards the floor. Keep knees ...

The long Velcro strap gives you a 7.5-12.5 inch circumference, with a sturdy metal D-ring that reviewers say feels secure.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...