Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

How you add protein to the diet decides how quickly you lose weight without affecting health.Protein plays a crucial role in ...

Struggling to shed those extra pounds? Feeling drained by endless workouts and diet plans that promise the world but deliver ...

Sustainable weight loss requires more than creating a calorie deficit. Here are some of the best foods for weight loss, ...

RFK Jr. has claimed measles can be treated with vitamin A and that severe infection is linked to poor diet. But many experts ...

Kidneys filter waste, regulate blood pressure, and balance electrolytes. A kidney-friendly diet limits sodium, potassium, and ...

In short, walking is only a good exercise for weight loss when paired with other lifestyle changes. If your body weight is ...

A plant-based diet is healthy, but could it be slowing your metabolism? Learn how fiber, protein, and nutrients impact weight ...

When people think about diet and cancer, they often connect it to diseases like liver or pancreatic cancer. Red meat, alcohol ...

Protein also promotes satiety, which is beneficial for maintaining a healthy weight. Since the protein in a serving of ...

High-fiber foods, like berries, vegetables and legumes, are abundant in the Mediterranean diet. In addition to keeping you ...