Skipping dinner may seem like an easy weight-loss strategy, but it can backfire by slowing metabolism, increasing fat storage ...

Your favorite foods and drinks probably have microplastics in them. Here's how to reduce the amount of plastic particles you ...

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Dr Suzanne Wylie, GP and medical adviser, says cucumber water is safe to drink daily as part of a balanced diet, although it ...

Lizzo has been incredibly open about her wellness journey and weight loss; these are the diet and fitness habits she swears ...

Choose one that's high in tryptophan, an amino acid that your body uses to produce serotonin and melatonin. Snack options ...

Tom Trotter, 29, was used to people thinking it was strange he worked long hours growing his business. So when loved ones ...

“Those omega-3′s can help prevent inflammation or decrease inflammation. Fiber is also a good thing. Fruits and vegetables have a lot of vitamins and polyphenols and those can help increase blood flow ...

One cup of frozen mixed berries provides 6 grams of fiber and is rich in antioxidants, including anthocyanins. Anthocyanins ...

If it’s been a while since you’ve come face to face with some fresh produce, dust off your blender, food processor, or chopper. Using those machines is an easy way to help get fruits and veggies into ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The New York Times analyzed claims Oz has made about preventive health measures across 2,500 television appearances and asked health experts to weigh in.