Fermented foods are incredible for overall gut health. Foods with active fermentation include kanji, dosa, and idli.

A light, nourishing meal plan curated by celebrity nutritionist Rujuta Diwekar for Chaitra Navratri that’s rooted in ...

The rainy season comes with a lot of goodies. Talinum triangulare (waterleaf) is in season. Crassocephalum crepidioides, known as ‘efo ebolo’ in Yoruba, Crassocephalum biafrae, known as ‘efo worowo’, ...

A new study examined whether a specialized diet could improve symptoms of gastrointestinal disorders linked to an imbalance in gut microbiota.

There’s something admirable about a show that asks its audience to embrace a woman who jilts her husband for being too nice ...

World Health Day, celebrated every year on 7 April, reminds us that health is not only important for physical health but also ...

The study found that a greater intake of fruits, vegetables, whole grains, nuts, legumes and unsaturated fats was associated ...

They’re the supplements promising to deliver more youthful looking skin and luscious hair and greater wellbeing from just a ...

Anti-fat bias is prevalent throughout our society, from how we think about food and exercise to the words we say.

In the corners of social media dominated by wellness content, influencers recommend an assortment of treatments and products.

Learn how food, movement, stress relief, and gut health can help regulate inflammation and support long-term wellness.

After a string of good performances in domestic events, India's 20-year-old Gulia added a gold medal to his kitty on Saturday ...