7 yoga poses to relieve tension in shoulders
Why we do it: This yoga pose will open the shoulders and stretch the whole spine. It is one of the best yoga poses for ...
来自MSN29 天
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Keep your back straight and hands on your knees. Close your eyes and breathe deeply. 6. Gomukhasana (Cow Face Pose) To perform Gomukhasana, sit with your legs crossed, stacking one knee over the ...
healthshots29 天
Try sitting cross-legged yoga poses to increase flexibility, reduce stress
Cross your legs with your feet tucked under the opposite thighs. Keep your back straight and hands on your knees. Close your eyes and breathe deeply. 6. Gomukhasana (Cow Face Pose) To perform ...