During your next gym session, why not get better at golf too by using these easy drills to build speed and strength?

Repetitive movements — such as swinging a baseball bat or golf club ... restore mobility in the thoracic spine and rib cage, so the body can rotate as designed, reducing stress on the lower ...

Repetitive movements — such as swinging a baseball bat or golf club, throwing a ball or lifting weights without functional ... The solution is to restore mobility in the thoracic spine and rib cage, ...