To anyone who is struggling with working out in the gym or the 10k steps, Debra advises, “Exercise and fitness have to be ...

Phil Mickelson has enjoyed a hugely successful career, winning six major titles and 44 PGA Tour events, but the LIV Golf star ...

Former WWE star Natalie Eva Marie is taking over Miami with Reign Body Fuel, celebrating in style. From intense workouts to ...

New mom Daniela Tamayo is inspiring others with her post-baby fitness journey on Instagram. From lifting weights to Pilates, ...

The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall ...

Lie on your left side with your feet right foot directly in front of your left and your left elbow under your left shoulder, ...

PGA Coach Brendon Elliott and Yoga & Movement Specialist Lauren McMillin share why proper breathing can help you play better ...

Increase in sports and fitness culture significantly drives the performance grip socks market as more individuals prioritize physical well-being and engage in a variety of fitness activities. As ...

Consisting of over 20 bones, the spine is a complex of bones called vertebrae. These spinal bones have a multitude of ...

FARGO — GolfNXT, a large golf simulation complex going up in south Fargo, is teeing up for a Feb. 28 grand opening. Developer ...

Pre-season fitness is essential for improving your golf game, preventing injuries and enhancing performance. A comprehensive ...

Saquon Barkley joins TODAY to discuss the Eagles' Super Bowl win and reveals the moment it sunk in that he was a Super Bowl ...