If you're looking to lose weight, steering clear of hyperglycemia, or those pesky blood sugar spikes, is one of the best ...

Conventional markers used for diagnosing and managing diabetes have recently come to question. This blog addresses some of ...

Insulin resistance affects more people than we think, and can be a precursor to type 2 diabetes. Fortunately, insulin ...

Banana Chips – Deep-fried and often salted or sweetened, leading to an increase in blood sugar levels. White Rice-based ...

Lentils and beans are both rich in carbohydrates, protein, fiber, vitamins, and minerals. They can help improve metabolic and ...

Lean and plant-based proteins such as oily fish, chicken breast, ground turkey, eggs, or yogurt are a great addition to your diet because they can "slow down the release of blood sugar into the ...

A short boat ride from the Italian coast is the magical island of Sardinia. Although the island is popular with tourists for ...

Research highlights the importance of a nutritious diet in cancer prevention, emphasizing protein-rich foods, berries, turmeric, green tea, and crucif ...

Watermelon is a fruit that contains natural sugar. While it is usually safe for a person with diabetes to eat watermelon, several factors determine the portion size and frequency of consumption.

Certain vehicle owners are to be hit with large vehicle tax hikes within a matter of weeks. Huge changes are being made to the vehicle tax system from April and these will see millions of drivers ...

Eskom has announced the reinstatement of load reduction measures following a temporary suspension during the festive period. While load shedding remains suspended, Eskom is implementing load ...