Finally, the workout wraps up by engaging your glutes, quads, and calves with 10 alternating front lunges, 10 alternating reverse lunges, and five split squats on each side with dumbbells held at ...

It’s worth noting these exercises won’t sculpt the quad and glute muscles worthy of a fitness influencer filming themselves ...

Stand tall after your final deadlift, hold your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the ...

Future-proofing your body might not be a priority if you’re under 30, but it is one of the best reasons to work out. Keeping ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike ...

Why: Whether you use this as a warm-up or as a home workout staple, the bodyweight split squat is a powerful tool for building balance, stability and strength in your quads and glutes. Stand with ...

Alternating side lunges in another workout engages all the muscles of the lower body, including the glutes, hamstrings, quads, abductors and calves, while a complex of curtsy lunges into squats ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends in an overhead press. This full body movement can be done using dumbbells, ...

Hop on the stair climber and warm up with an easy pace for 3 minutes. Then move through three progressively harder blocks of intervals, adjusting your pace and intensity as needed. Wrap it up with a ...

However, do you finish every set of the exercise with thighs like jelly but no burn elsewhere? If that sounds familar, you’re not alone – social media fitness pros regularly post content about ...

What to Read Next Unsure what weight to go for? Check out our guide on how to pick the right weights for your workout. You need your glutes, quads, hamstrings and calves for most movements ...

Don't underestimate the power of walking Running primarily works your quads and calves, with your glutes playing more of a supporting role. Plus, if gaining muscle is your fitness goal ...