Rolled oats are a lightly processed whole grain with a slightly chewy texture and a myriad of health benefits. Quick oats ...

Medically reviewed by Jonathan Purtell, RDN Brown rice consists of three parts: germ, bran, and endosperm. It is less ...

Jimenez, a cardiologist from the Mayo Clinic, shares essential tips for maintaining heart health, emphasizing simple ...

Most corned beef sandwiches are served on rye bread, but is that really the best bread to use, or is it just a long-standing ...

The legendary training plan of Bruce Lee went viral recently, with many commenters giving their two cents about its efficacy.

Colorectal cancer (CRC) is a major health problem, with an alarming increase of early-onset CRC (EO-CRC) cases among individuals under 50 years of age. This trend shows the urgent need for ...

Discover natural tocotrienol-rich foods like annatto, palm oil, and rice bran oil, and learn simple ways to include them in ...

It's a recipe you can test for yourself — though the timing isn't ideal with soaring egg prices in the U.S. from a bird flu outbreak.

The overall average body fat percentage in the United States is about 39.9% for women and 28.1% for men, so below these amounts would technically be “below average.” However, most people in the United ...

6 and will close with a grand, final celebration on March 4, better known as Fat Tuesday. Originating from French traditions, the annual carnival celebration that began in Louisiana during the ...

We break down the history behind BMI and how body fat percentage relates to your health. Read more to get a better understanding on why BMI is out and better ways to determine your health status.