When it comes to behavior change, adults tend to overthink and talk themselves out of action. But what if we took a cue from ...

The constant pursuit of a “better me” can create a persistent state of anxiety. It’s as if we’re never off the hook—there’s ...

Go downhill on your bike or jump from a plane. Take Away English talks about the sports for people who love danger ...

Were you conditioned by academia to think that love poems, short poems, funeral poems and other forms of poetry are stuffy, profound waxings on the natural world and the human condition?

Paul Saladino walks through his incredible 'treehouse' in Costa Rica, unveiling many unique health and fitness habits along the way.

As a wearables reviewer, my workouts typically include whatever activities are required to test a new fitness tracker or fresh smartwatch. On a week without a specific device to test, I cycled ...

TV fitness guru Michelle Bridges is helping her legion of fans remain active, even in isolation - sharing her tips for motivation and mindfulness. With the closure of gyms around the country, Aussies ...

Looking for the best running quotes? Here's a collection of motivational running quotes for all kinds of runners, and for ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Go downhill on your bike or jump from a plane. Take Away English talks about the sports for people who love danger ...

On the most basic level, the best fitness trackers offer GPS connectivity to help you stay on your training course and basic activity tracking. Newer iterations of fitness trackers include ...

Actress Shilpa Shetty and her sister Shamita redefined fitness goals as they took their core workout game a notch ...