Learn how to modify, use, and progress the Functional Movement Screen (FMS) for group settings, and design functional training programs that suit different movement levels.

Aim This paper aims to systematically review studies investigating the strength of association between FMS composite scores and subsequent risk of injury, taking into account both methodological ...

Athletic injury and its sequelae remain a primary concern of sports professionals globally. As a result, screening athletes to predict injury is of great interest, especially if the screening/testing ...

If you experience limited movement, it may indicate tight hip flexors or a lack of mobility in the hip joint. This is not only a test of hip extension, but it can also act as an effective stretch for ...

If you experience limited movement or are unable to keep your hips anchored to the mat, it may indicate tight hip abductors and adductors, or a lack of mobility in the hip joint.

Movement mechanics expert Ash Grossmann says this exercise is more effective than stretching for fighting the effects of tight hips. This quick protocol can help you build a case for your body to ...

It would be nice to have an option (OFF by default i think, to not annoy people) to make mate move on screen back and forth (until the screen border), ... [FEATURE] Movement across the screen #205.

Shutterstock. Workouts that fire up your core are essential when it comes to mobility, balance, and functional movement. “Low-impact workouts like the barre3 Signature Class blend isometric holds, ...

Ease into your hips with this focused 5-minute yoga stretch 🦵 to open your psoas and hip flexors. Ideal for anyone who sits a lot, runs, or feels tightness in the front body.

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