Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

WTOV9 Senior Expo attracted hundreds to the Highlands Sports Complex on Tuesday, offering a day filled with activities and ...

Stretching is a fantastic way for seniors to increase flexibility ... walking and other outdoor fun. Simple Stretching Exercises For The Neck – Sit comfortably in a chair with your feet flat ...

While some children outgrow this condition naturally, others may require exercises to strengthen their foot muscles and develop arches. Heel raises are also great for building strength in the calf ...

Every so often, students and seniors at Rocky Mountain University of Health Professions channel Inigo Montoya by wielding ...

UPPER BIG TRACADIE — A new initiative designed to keep older people active and engaged is set to launch in Upper Big Tracadie, thanks to a federal grant through the New Horizons for Seniors ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

But what could be behind such prevalence in falls in seniors? A failing core! The core spans the rectus abdominus (better known as those darling “six-pack” muscles) as far as the lower back and your ...

50 North meets twice a month at the newly renovated Rockton Township Center Since 2019, 50 North has continued to bring a variety of fun opportunities for seniors to the forefront. Their next event is ...