Learn how this game, along with daily brain workouts and a healthy lifestyle, can boost memory and sharpen cognitive skills ...

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

After graduating a large and experienced senior class, Lake Braddock girls’ soccer coach David Wickham knew he’d have to prepare his five returning seniors to take on a larger leadership role this ...

STEUBENVILLE — Research suggests that exercise can be beneficial for individuals who suffer from Parkinson’s Disease, a ...

Staying fit after 50 can be enjoyable and fulfilling. Discover ways to keep your body strong and mind engaged through fun ...

Join us for class on Mondays during April from 10 a.m. to 10:45 a.m. at your Pagosa Senior Center for a free Ageless Grace ...

This week, the Cobb Planning Commission voted 3-0, with Commissioner Michael Hughes absent, to allow a local church to ...

It is much more than simply performing hundreds of movements on a mat. There are many workouts in this exercise, the wall Pilates exercises being one of the most prominent one. This helps you to lose ...

Why: Lifting heavy objects will always be a fun challenge. Picking up heavy things ... workout that is one of the most functional exercises in the gym. Set up by grabbing a dumbbell (or kettlebell ...

Looking for a place to take your little ones this week? Look no further! Here is a list of family-friendly (and fun!) ...

Car insurance rates can be higher for seniors because insurance companies view age-related changes in vision, cognition and motor skills as risk factors for more claims. But you can find ...