If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the perfect solution.

Learn how celebrities maintain their fitness with effective workout routines, including cardio, strength training, and ...

Typing has become an essential skill for children in this digital age because most things nowadays are dependent on ...

Engage your family with fun workout routines that promote health and strengthen bonds. Discover enjoyable ways to keep kids ...

Cardio-Aquagym isn't just "water aerobics." It's a high-intensity cardiovascular workout adapted to the aquatic environment, ...

Elizabeth and Susan Jacobson realized that adding ballet movements into older women's daily routines would be impactful on ...

Shen Yun Performing Arts Group is a traditional Chinese dance company that was founded in 2006. They are known for their larger-than-life dance performances, which involve the reenactment of ...

Sure, the dance form requires flexibility, grace, and poise, but it’s not often considered a go-to for building bone density. However, most ballet exercises ... is to have fun, with no pressure ...

I’ll never forget the first time I realized living abroad could actually save me money. As someone who’d always imagined international travel to be the ultimate luxury, it seemed counterintuitive. But ...

El Centro and EAP host ‘Maletas y Paletas’ El Centro and the Education Abroad Program (EAP) are hosting “Maletas y Paletas” on Thursday, April 10, from 4-5 p.m. at El Centro. Maletas y Paletas is ...

Here are some great cardio workouts to help keep your energy up as you age. "Dance is an obvious best cardio exercise to boost your endurance for me as it's fun," says Page. "Whether it's going to a ...