If you’re looking for a fun way to stay fit without putting too much strain on your joints, low-impact dance workouts are the ...

Learn how celebrities maintain their fitness with effective workout routines, including cardio, strength training, and ...

Typing has become an essential skill for children in this digital age because most things nowadays are dependent on ...

So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and ...

Shen Yun Performing Arts Group is a traditional Chinese dance company that was founded in 2006. They are known for their larger-than-life dance performances, which involve the reenactment of ...

Sure, the dance form requires flexibility, grace, and poise, but it’s not often considered a go-to for building bone density. However, most ballet exercises ... is to have fun, with no pressure ...

I’ll never forget the first time I realized living abroad could actually save me money. As someone who’d always imagined international travel to be the ultimate luxury, it seemed counterintuitive. But ...

El Centro and EAP host ‘Maletas y Paletas’ El Centro and the Education Abroad Program (EAP) are hosting “Maletas y Paletas” on Thursday, April 10, from 4-5 p.m. at El Centro. Maletas y Paletas is ...

She also tore up the dance floor right after her engagement to longtime boyfriend Spencer McManes with some moves from the two that she is now making fun of. The 28-year-old three-time Olympic ...

As adults age, they tend to become stiffer, which often results in pain and difficulty in performing tasks. A physical ...

Another course registration period – closing this Friday – has forced us to contemplate whether to drop a major or drop out ...

School's out and Canberra's playground is wide open! We've scoured the capital to bring you the ultimate guide to holiday fun.