Cindy Calvin, a Columbia native, led participants in a Poetry and Flow class at The Broadway Hotel last Saturday.

July’s Carry On Pro is a frequent flyer favourite: hard-shell, tech-compartment, silent wheels, and a built-in ejectable power bank – everything you need in one very sleek package. It also has ...

For his new Underdog line of sweatshirts and T-shirts, the retired football star had specific thoughts on fit, materials and ...

There’s nothing wrong with a good steam room or a soothing massage. But if you’ve been stuck in a rut from years of reaching ...

Flexibility doesn’t only matter if you’re a dancer or gymnast. Better mobility means better posture, better workouts and ...

There are different types of yoga asanas and each of them has its own benefits. There are some yoga asanas that can help ...

In general, grounding techniques are broken into three categories: mental, physical and soothing. Think of these as different ...

When Valmiki completed his Ramayana Narada said It is good but Hanuman39s is better A perplexed Valmiki set out to find Hanuman and reached Kadali Vana the grove of plantains where he found Hanuman s ...

These seven daily stretches are the ultimate morning reboot. They loosen tight hips, unravel cranky spines, and wake up your muscles from head to toe. Even better, they prime your body for deeper ...

To find a well-rounded selection of other comfortable, capable golf pants, I examined styles based on a set of key variables: ...

Words by Kaili Cochran When it comes to wellness, it's easy to think we've heard it all — yoga, meditation, green smoothies. But, as self-care is increasingly all over our For You page, some unique ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while ...