Tired of the same old gym routine? Looking for an effective, accessible, and fun way to get in shape? Then get ready to fall ...

If you're looking for some low impact dance exercises that will get your heart rate pumping without stressing your joints.

How do you train for something that’s unlike anything you’ve ever done before? Here’s what three top coaches—all Hyrox race winners, might I add—have to say about that, complete with insider tips and ...

Hydrow rowing machines transformed the at-home fitness market when they launched in 2017. With their full-body low-impact ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

AMRAP (As Many Rounds As Possible): Set a timer for 2 to 5 minutes and go for max burpees. Focus on consistency, not sprinting. Most people blow up in the first 20 reps. Your goal? Smooth and steady.

Discover 6 Philadelphia fitness trends for 2025—rowing, yoga in parks, HIIT, and more to sculpt your summer body.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

As Dreiss notes, burpees are basically a combination of three individual strength moves: a plank, a push-up, and a squat. And ...

If you only have 20-30 minutes or less to get in a workout for the day, keep it simple with a few exercises done in as many ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...