Celebrate 10K with Team Fit_byMary in this powerful 20-minute full body workout that combines strength and cardio. Designed for all fitness levels, this at-home session will help you build muscle, ...

Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Burn fat fast without hitting the gym. Try these 5 easy and effective at-home exercises to boost metabolism, tone muscles, ...

With consistency combined with proper nutrition, it’s standard to see noticeable changes in 3-4 weeks, with substantial belly ...

Running burns calories, but it also pounds your joints, spikes cortisol, and wears down recovery. After 40, you don’t need ...

With more than 15 years under his belt, Marks has refined a 16-week training plan that he now uses with all his new clients ...

Okay, so I got curious about this and started looking into it, and honestly? I was pretty surprised by what […] The post How ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Jennifer Lopez suffered a wardrobe malfunction during a concert. Here's why people are praising her afterwards.

If you have a desk job, you know it’s all too easy to get stuck in your seat for hours. Before you know it, it’s five p.m., ...

Sweat it out with a friend with Shamita Shetty's high-energy partner workout routine that doubles the calorie burn. Learn ...

Spread the loveAn eight-month-old puppy has worn out her welcome at a neighboring farm’s chicken coop. In Dallas, Texas, the ...