Eating a balanced diet rich in a wide variety of fruit, vegetables, nuts, seeds and protein is incredibly good for your ...

Further advocating for fruit smoothies, Dr Raj added: "Blending makes it easier to consume large quantities of fruits and vegetables in one sitting" - something that may help those who struggle to ...

the popular model consistently yields creamy, flavorful blends. The best blenders for smoothies make it so much easier to blend frozen fruit, leafy greens and ice.

Breana Lai Killeen, M.P.H., RD, is a food editor, recipe developer, farmer and dietitian who has worked in all facets of the food world. She has with more than 20 years of experience cooking ...