Three nutrition experts explain what goes into making a balanced smoothie and whether daily consumption is healthy.

Pure pomegranate juice lends a delicious sweet-tart flavor to this fruit-forward smoothie. The recipe is adapted from Mom-a-Licious, by Domenica Catelli. It was shared with us by a reader many years ...

Incorporate baobab into a hearty vegetable stew by adding it as a thickening agent. Saute some onions and garlic in olive oil ...

Any fruit, when turned into a smoothie, becomes a very sweet drink, albeit with some fibre in it,' said Dr Cavan. 'In terms of sugar content, smoothies are on a par with Coke. ' ...

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Exercising is beneficial for health. People often complain of dehydration after exercising in summer. To avoid this problem, ...

Your smoothie habit might be adding calories, spiking blood sugar, and disrupting fullness signals without you knowing.

Dr Cavan warned that drinking too many sugary drinks like fruit smoothies could jeopardise the health of diabetics in ...

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