Continuous glucose monitoring-estimated fasting and postprandial glucose concentrations were significantly higher than capillary sampling.

Medically reviewed by Kierra Brown, RD Starting your day with a high-protein breakfast, ideally 20-30 grams, helps keep you ...

All frozen meals offer convenience, and many taste pretty good, but they don't always offer bang-up nutrition. If you're ...

If you love consuming fruits and want maximum nutrients from them, here are five times of the day you should avoid eating ...

It's not easy being so energetic at the crack of dawn. I give most of the credit to a quick and healthy smoothie recipe I discovered.

More Than You Can Chew is a combination of a cooking sim and card-based strategy game, now available on Android and iOS via ...

Is it good for us or another product wearing a health halo? Susie Burrell compares it to water, soft drink and fruit juice.

Some high-calorie foods can be a nutritious addition to a balanced eating pattern. Foods like nuts, eggs, dairy, rice and ...

Which smoothies at Erewhon are worth the price tag? I taste-tested all of the grocer's smoothies to find out which ones are ...

Swapping a handful of walnuts for your usual biscuit snack can sneak in extra fibre. Alternatively, try an oatcake with a ...

Mix semolina, flour, and salt. Add sufficient water to make a semi-soft dough. Divide the dough into small balls and roll ...

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