Healthy foods do not have to be expensive or take up a lot of time to prepare. Learn how to put balanced meals together.

Weight management, better health, more energy, a nutritional reset after living off of queso and margaritas during your last ...

In terms of Spanish cuisine, Sally's insights highlighted similar themes of freshness and tradition. Spain has been crowned ...

Scientists found aspartame, a common artificial sweetener also found in products like Extra chewing gum, contributed to a ...

There are a number of destinations just a few hours away by plane that offer some of the best-tasting and healthiest food in ...

University of Illinois Extension will offer a diabetes clinic "Heart Health and Diabetes" on Thursday, April 17.