What Is Yoga Nidra? Unlike traditional yoga classes where you flow through a series of poses, yoga nidra is akin to a guided meditation. The practice is often called “yogic slee ...

The Fox News Lifestyle Newsletter brings you trending stories on family, travel, food, neighbors helping neighbors, pets, ...

AP Science City is set to launch green initiatives, engaging students and NGOs to protect the environment. A hackathon and ...

Dr Shriram Nene, a cardiac surgeon, shares his transformation after realising the impact of lifestyle diseases. He lost ...

American Pie star Jason Biggs looked unrecognisable as he revealed his dramatic weight loss at an event in New York City. Here's how he lost 35 pounds.

Bikini model Ashy Bines published a 7-week and 12-week program in the early 2010s, and health and wellness advocate Sarah Stevenson — better known as Sarah's Day — followed suit with an ebook called ...

But healthy eating doesn’t have to be complicated, especially if you learn these secrets nutritionists won’t tell you for free. 1. You should be adding more foods into your diet, not taking them out ...

Modern life makes us tired, right? But research from societies in Africa and South America suggests people in the ancient ...