Although machines have their place — they’re great for beginners as they assist with form and allow you to lift heavier — free weights can give you more bang for your buck.

Orangeburg 2017 Senior Games. 2017 Orangeburg Senior Games Results. Day 1 Events. Women’s 100 meter 1. Rosa Haynes 2. Ethel Mosley 3. Barbara Pinckney Men’s 100 meter. 1. David Wideman. 2 ...

ENTERPRISE, Ala. (WTVY) - The city of Enterprise Parks and Recreation hosts a free senior aerobics class at the Enterprise Civic Center every Tuesday and Thursday. Aerobic exercise is beneficial ...