CHP Berkshires physician Lisa Nelson, MD, hosts a free, 1-hour web talk on Thursday, Feb. 27, 2025, noon-1 p.m., to offer tips and strategies ...

Despite the name, a sound bath is water-free so you’ll want to put your swimsuit away. You’ll most likely be lying down, so the best option is to wear loose clothing or soft yoga leggings, for example ...

Meditation has been practiced for thousands of years and is known for its ability to promote mental clarity, emotional peace, ...

Stress can have serious consequences for your health, but there are ways to manage it. From exercise and mindfulness practices to gratitude and pet ownership, find tips and insights on managing ...

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

At a big-hearted retreat surrounded by nature, Zen rituals fused with mindfulness practices teach Kate Crockett to be more ...

Thankfully experts at the British Association for Counselling and Psychotherapy (BACP) have shared nine ways that parents can ...

Understanding how the body's stress hormone, cortisol, functions can help us implement strategies for keeping it from ...

Stress management strategies such as mindfulness and exercise can help you manage your multiple sclerosis (MS) diagnosis.

Discover how natural foods like blueberries, salmon, and turkey can help ease anxiety symptoms, plus learn which common foods ...