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The 2025 ICC Champions Trophy is going to be an electric few weeks of ODI cricket from the best international sides in the ...

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A little movement could help prevent dementia, even for frail older adults, suggests a new study led by researchers at the Johns Hopkins Bloomberg School of Public Health.

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Push-pull training consists of two workouts: pushing exercises for the chest, shoulders, and triceps and pulling exercises for the back, biceps, and forearms. This can help improve muscle power.

Exercise isn't a cure for depression, but it can encourage the release of hormones that help lift your mood. It can also boost your self-confidence and help you sleep better. (Photo Credit: Moment ...

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It’s called excess post-exercise oxygen consumption or “afterburn.” SIT, short for sprint interval training, involves short (typically 10 to 30 seconds) bursts of all-out, max-effort ...

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The charity is unveiling new free services, which include a dietary and exercise programme, on Tuesday, which is World Cancer Day. Its diet and exercise programme is aimed at improving cancer ...