Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

How about combining cardio and muscle strengthening for a quality workout? That's what the Punch Boxing gym is offering with ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls need work.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...

A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...