Learn common misconceptions about boxing and boxing benefits for females. Plus, master boxing stance form and boxing punches ...

The strategy allowed Hitesh to control the pace of the bout and, though he received a penalty in the third and final round, the final result was never in doubt ...

A new gym with a strength training and boxing program is opening in Courthouse later this month. Rumble Boxing is slated to soft open on Monday, April 14 at 2055 15th Street N. It's the second fitness ...

Personality and accessibility abound in the addictive game of Fitness Boxing 3: Your Personal Trainer, even if the controls need work.

Long dormant, Jermell Charlo came out of the woodwork this week, posting a short video workout clip and telling his followers ...

It’ll also ensure your body is in the best shape possible when you start the intensive training phase. The volume of this free six-month Ironman base training plan is fairly light at the start. But it ...

Give yourself enough time to prepare properly and calmly. Use the other races along the way to judge or improve form. Let the training and racing decide what your realistic goals should be. Don’t get ...

If you've got any New Year fitness goals you want to meet, Fitness Boxing 3 for the Switch might be able to help you out.

There are free options and paid apps, but it's hard to know which will suit your training needs. That's why we put these fitness apps to the test, joining strength training sessions, yoga classes ...