"Don't be afraid to step out of your comfort zone." ...

Officials on Friday announced $20,000 in grant funding for the renovation of the football complex weight room at Hazel Green ...

Strong muscles are key for overall health and function. Find out how fit you are with these 5 exercises from experts.

A study by the State University of Campinas (UNICAMP) in Brazil reveals that weight training can protect elderly adults from dementia. Researchers found that strength training improved memory and ...

When Bryce Foster was at Texas A&M for his first three years of college, it was usually impossible for him to take part in spring practices for both football and track and field, because both sports ...

BY THE WAY. SO A GREAT WAY TO GET THE HEART RATE UP. SO WE WENT FROM A BOW AND ARROW TO CARDIO CARDIOVASCULAR TRAINING AND WEIGHT TRAINING. I LOVE MIXING RESISTANCE AND CARDIOVASCULAR TRAINING.

The family of an 18-year-old football player from Tampa who died following his first college football practice last summer ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Dak Prescott's workout & training routine certainly is an interesting matter for NFL fans. Here's how the Cowboys star remains game ready.

The Nittany Lions need a new starting defensive end. Why redshirt freshman Max Granville could be their next pass-rushing ...

Weight training is better for building muscle, increasing bone density, and supporting weight loss, while Pilates improves flexibility, core strength, and functional fitness. Pilates is gentler on the ...

Esa Pole never played a snap of football until he started junior college. Now, he's hoping to hear his name called in the NFL ...