Want to train like a professional footballer without going to the gym? This full bodyweight workout for soccer players is ...

To become a top-tier player, physical robustness is paramount. Eboue highlighted the need for Amad to strengthen his body, drawing inspiration from football icons such as Cristiano Ronaldo. The ...

The session at Valdeluz, while short, was crucial for the Arsenal team as they prepare for their upcoming matches. Training sessions like these are often packed with drills focusing on fitness, ...

has teamed up with a health and fitness expert to provide insights into the key muscle groups that those playing small-sided ...

Correspondence to Dr George P Nassis, Department of Sports Science, City Unity College, Athens 105 62, Greece; georgenassis{at}gmail.com The off-season is a crucial period for physical and mental ...

Former Lioness and Arsenal legend Kelly Smith shares her top exercises for excelling on the ... competition and not wondered about taking up football ourselves. Women like Beth Mead, Lucy Bronze ...

According to Calciomercato.com, Tudor has been very vocal at the Continassa camp, repeatedly telling the players “You don’t ...

For that, these foundational exercises provide training. Stand on your right leg with a chair, bench, or couch far enough behind you to extend your left leg back and rest your foot on top.

Each week, players reported their exposure to football training (hours), individual training (hours), match play (minutes) and the number of games in which they had participated. The average weekly ...

A researcher has analyzed the most frequent situations faced by football goalkeepers. The aim is to compile data to facilitate the design of more effective training. The work stresses the importance ...

The Whites completed the final training session at Real Madrid City before facing Eibar in the league matchday 25 fixture, ...