That’s why I’m here at One Stop Power Shop, training with my coach Bobby Peterson, better known as the "Mad Scientist" of long drive. Our goal is to gain speed, push limits, and max out ...

Football coach Manuel Guevara said he and ... He said he usually starts in January with weight training and speed training, but those would be prohibited even though he doesn't get paid and ...

The key benefits runners can obtain from a strength training programme include: Improved running economy. Faster time trial performance. Faster maximal sprint speed. Strength training interventions ...

He plans to get faster as the season goes on. He knows his speed will be important on the football turf inside the JMA Wireless Dome next fall. A steeplechase tumble Westhill junior Rylee McGann ...