Manaker says it’s fitting that walnuts look somewhat like tiny brains — take it as a hint from Mother Nature that this tree ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Medically reviewed by Femi Aremu, PharmD There are some medications you should not mix with magnesium to avoid potential side ...

Discover five magnesium-rich foods that can help prevent magnesium deficiency, supporting muscle function, nerve health, and energy production. Learn how to incorporate them into your diet for ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

There are a number of reasons why you may consider adding magnesium glycinate to your daily routine. But taking this ...

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

2. Magnesium-rich foods like spinach Daniel Redwood, the director of Human Nutrition and Functional Medicine at the University of Western States, explains, "Attention to the potential importance ...

Discover the four powerful foods that can help lower blood pressure naturally, as recommended by leading cardiologist Dr.

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...