These are the seven foods you can eat to get better sleep at night. For more ways to improve your rest, check out our wellness editors' favorite sleep hacks or see how sleeping with socks on can help.

So, the list of possible benefits is long. And, when it comes to the supplement itself, it is fairly affordable. You can get ...

Omega-3 fatty acids are great for the heart, brain, and skin, and maintaining a healthy immune system year-round ...

Want a cozy and comforting dinner recipe that's also healthy? Try this Butternut Farroto made with whole grains, butternut ...

Breastfeeding not only caters to a baby's nutritional needs, it also helps it bond with the mother. Paediatrician shares tips ...

CAN’T switch off? Always checking your phone for messages, ‘likes’ and emails? Maybe you feel guilty when you feel bored? You ...