Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Nutritionists say you should load your plate with these magnesium-rich foods to ensure you're getting enough of the nutrient.

These veggie-friendly sources of protein (think chickpeas and lentils) fall into the category of foods essential for ...

Garlic ’s many health benefits include immunity support, soothing inflammation, and boosting collagen production. In fact, it ...

Fitness coach Navneeth shares a powerful smoothie recipe with 5 foods to keep moms after 50 energised, pain-free, and ready ...

Spinach has a few cortisol-lowering perks going for it. This veggie is high in fiber, which helps to feed the good bacteria ...

This nutrient is involved in hundreds of functions your body performs every day but about half of UK adults don't get enough ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

So it’s hot now. Hot and humid. Makes me grateful for air conditioning. Whether you enjoy the heat or not, there are foods ...

The liver plays a crucial role in the well-being of the human body. It performs around 500 functions, including detoxification and bile production for digestion. Hence, it is important to take extra ...