A fat loss coach has shared a common reason many people struggle to lose weight. Discussing cheat days, he explained that while many believe they are doing them correctly, they often make critical ...

IT was those famous words of Kate Moss that had women of the noughties in a self-loathing chokehold; “nothing tastes as good ...

WE all have “problem areas” when it comes to our bodies, and for many of us, this is our middles. Whether we’ve got a beer ...

Trying to lose weight? Snack smarter by making a batch of these anti-inflammatory energy balls. Reviewed by Dietitian Jessica Ball, M.S., RD There’s no need to ditch snacks in order to lose weight.

Obesity extends far beyond carrying extra weight - it represents a chronic condition affecting millions globally. While ...

For years, I struggled with weight gain and the numerous health issues that came with it—low energy, constant fatigue, and ...

The composition of nighttime snacks, rather than their timing, plays a more significant role in weight management and ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Neha Parihar, a well-known nutritionist who regularly shares health insights on Instagram, recently warned women about the harmful effects of sugar consumption. In a post titled “And You’ll Never Do ...

Director Shoojit Sircar revealed that Abhishek's weight gain in I Want To Talk was fueled by a specific food item, which ...