The human digestive system refers to the organs that take in food and break them down. Digestion describes the complex process that enables the nutrients in food to enter the body and its cells.

Here are 11 ways to improve your digestion. Food can impact the makeup of your gut microbiome, the ecosystem of microorganisms that populate your gastrointestinal system. Your gut microbiome is ...

Digestion is the process of the food we eat being broken down into substances that our bodies can use. The digestive system provides our body with the energy it needs. It is vital that our body ...

They are high in fibre, which supports digestion by adding bulk to stool and promoting regular bowel movements. These greens also contain prebiotics, which serve as food for the beneficial ...

Digestion is how your body breaks down food and extracts the nutrients it needs. Anything left is a waste product, which your body removes. This process is sometimes known as whole gut transit ...

Every meal is an opportunity to nourish your body, and taking your time while eating can significantly impact digestion and gut health. Focusing on this, Karan Rajan, a doctor and author, shared an ...

Secreted at various points along the digestive tract, enzymes break down large molecules of food into smaller molecules that the body is able to absorb. Once we swallow, digestion becomes involuntary.

We look into how long it takes our bodies to process food, and ask the experts whether we need to be rethinking mealtimes We’ve all heard the advice about not eating a big meal before bed and ...