Pegasus Gym, Aylesbury is proud to announce the launch of Reformer Pilates, now available as part of our expanding class and ...

If you want an irritation-free shave for your private parts and under arms, the Philips OneBlade Intimate is up there with the best. Waterproof and rechargeable, this unisex design can be used wet or ...

Get Healthy. If you’re not getting around as easily as you used to, functional mobility exercises might be the answer to ...

In a world that never slows down, our bodies often bear the brunt of constant movement. Whether you’re an avid athlete, weekend warrior, or simply trying to stay active, stretching is key to keeping ...

As of April 9, the Pokémon TCG Surging Sparks Booster Bundle is $45.02 at Amazon, undercutting reseller prices. INIU power ...

“Doing the couch stretch – loosening up the quads, hip flexors and piriformis [a muscle running from the lower spine to the ...

"“The benefits of rotational exercises are vast," agrees personal trainer and founder of MADE Wellness, Penny Weston. "They ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.

Amid the pressures from the post-budget fallout UK retailers now face even more hurdles, needing to adjust their supply ...

For too long, menopause has been something women were expected to just “deal with” in silence. Hot flashes, mood swings, weight gain, and sleepless nights? That’s just part of getting older—right?

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...