Lignans may help protect against cancer by blocking enzymes that ... Many experts believe it's better to consume flaxseed than flax oil (which contains just part of the seed) so you get all ...

Flaxseed, regarded as a Polish superfood, is not only affordable but also effective for various ailments. Its properties are ...

On the other hand, flaxseed oil is a good source of omega-3s. It can be taken as a supplement or used in salad dressings. Unlike fish oils, which contain a different combination of omega-3s ...