Dr. Saurabh Sethi, a gastroenterologist, recommends sesame, flax, and chia seeds to relieve bloating by promoting bowel ...

Here are eight flax seeds-based snacks that one can pair with their evening tea or have just as a midday snack. 25 January 2023 8 Healthy & Scrumptious Flax Seeds-Based Snacks ...

If you want to satiate your sweet tooth without guilt, here are eight flax seeds-based healthy and scrumptious desserts. 27 January 2023. 8 Must-Try Healthy & Delectable Flax Seeds-Based Desserts.

When talking about the consumption of flax seeds in the Ayurvedic way, it is said that these seeds balance the 'Vata' element of the body. They are considered both as 'Balya' (health and immunity ...

Who doesn’t want a glowing complexion? Flaxseed could be a good addition to your skincare routine. Cleaning your face with a ...

If you’re looking for a superfood that has protein, fiber and omega-3 fatty acids, you should consider adding flax seeds to your diet. This small, yet powerful superfood is heart healthy, ...

You can purchase whole flax and grind the seeds yourself, or buy ground flaxseeds. Store either in the freezer to prevent the oils from spoiling and to retain freshness. Nutrition Facts: Chia vs ...