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While non-flavored sparkling water should not damage your teeth, sparkling waters with added citrus flavoring tend to be highly acidic and can damage tooth enamel—the hard outer layer of teeth ...

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Sparkling or carbonated water can be good for you in moderation if it is naturally flavored. It can support hydration and may relieve constipation.

The bubbles in sparkling water are created by adding carbon dioxide to filtered water. It reacts to produce carbonic acid, which makes sparkling water more acidic (a pH of about 3.5 ) than still ...