You will repeat this warm-up—which only takes about five minutes—before starting each workout during the program. Oh, and this warm-up is an effective precursor to *any* type of workout ...

In the final part of our guide to five minute health boosters ... when you move onto the next exercise and you could end up straining the muscle instead. To make sure you stretch in between ...

As an added benefit, this five-minute ab circuit will challenge your grip strength as much as your core. Next time you finish up your usual routine, ihead over to the nearest pullup bar and ...

Studies say that a 10 minute warm up before exercise improves oxygen capacity by 20-30%, that can better your overall workout, and improve your exercising capacity.