Spiritual leader Gurudev Sri Sri Ravi Shankar, known for founding the Art of Living, has surprised followers with a viral ...

There’s a significant link between physical exercise and longevity, it’s not just hearsay. Exercising isn’t just about ...

While there are countless strategies to cope with stress and anxiety, one of the most effective—and often overlooked—is ...

Crunch Fitness is bringing its exciting and inclusive fitness experience to Colleyville, Texas, with the opening of its brand ...

Embracing style after 50 is all about understanding your personal preferences and finding pieces that make you feel your best. With these 25 tops and pants outfits, you have endless options to mix and ...

A good fitness regime is 90 minutes of something that makes you huff and puff, 60 minutes of resistance exercise and then a ...

Personal trainer Taylor Beebe, CPT, breaks down the science on adjusting your workout intensity based on your cycle phase, ...

You know, those people who just ooze vitality, rarely get sick, and maintain their physical prowess way longer than their ...

Studies have shown that drinking coffee as a pre-workout can improve endurance, strength, and focus. The star player? Caffeine. Caffeine stimulates your central nervous system, which can: Increase ...

Heading to the gym and need some new workout gear? I’ve got you covered! Amazon has so many great workout essentials from ...

On World Health Day, 32-year-old entrepreneur, Maitri Boda talked about her diagnosis with endometriosis and she reclaimed ...