Technogym makes elite gym-quality tracking super simple and while this kind of tech is often reserved for high-end gyms, it’s ...

While there are weight loss drugs out there that can speed up the process, lifestyle methods will help you build good habits ...

Keerthy Suresh maintains her fitness with an extensive workout routine. She begins with 30 minutes of cardio that's combined with muscle toning exerc ...

If you’ve recently started working out or are looking to boost your performance in the gym, chances are you’ve heard about ...

This 4-minute routine is designed to push your heart rate up, engage multiple muscle groups, and maximize fat loss. Unlike steady-state cardio, which primarily burns calories only during the workout, ...

Tony Horton, creator of home workout P90X, was diagnosed with a rare neurological disorder. Now, he is fitter than ever at 66 ...

From performing cardio and strength training to consuming a protein-packed diet, Julianne Hough swears by these fitness habits.

Sushma Pathare, a physical education teacher, shares her weight loss journey after discovering she was 15 kg overweight. She ...

Savi Thakur, who plays Rudra in Sun Neo’s show Rishto Se Bandhi Gauri, recently shared insights into his fitness routine.

A 31-day core workout experiment reveals how just five minutes daily strengthens more than muscles, offering lessons about ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for staying strong, flexible, and energized. They’re gentle on the joints and ...