From wrist movement to hip mobility, know these basic stretches to get back to your workout routine after a long gap.

Crunches and situps can be great core exercises to tone the abs when performed correctly. Learn how to do a crunch the right ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on ...

Explore how fitness supplements like protein, collagen, and probiotics could secretly enhance or sabotage your skin and ...

Juggling work, home and personal life can be challenging for women professionals, especially those who have diabetes. However ...

Low-impact workouts are easy on the joints but still powerful for enhancing strength, flexibility, and overall fitness. They ...

Frequent injuries should warn you that your workout routine isn't working for you. Whether it's nagging joint pain, pulled ...

Choosing the right time for your gym routine can enhance your fitness journey. Learn the benefits and drawbacks of morning ...

Megha Prasad, who is playing Malishka in Zee TV’s show Bhagya Lakshmi, has a strict workout, fitness and wellness routine.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...